We are thrilled to announce the launch of Crease Camp with Coach Cody Cook here at the ITC!

Crease Camp is Personalized Training for Lacrosse Goalies who want to Level Up- On and Off the Field! Founded by former Victoria Shamrocks Goalie, Cody Cook, Crease Camp is dedicated to helping goalies of all ages and skill levels build confidence, sharpen technique and strengthen their mental game.

This is a new and exciting opportunity for the ITC designed to inspire, empower, and elevate the next generation of Lacrosse Goalies! 

 What Crease Camp Offers

 Goalie-Centered Training that Builds Confidence & Skill

Each session is tailored to the individual goalie, combining technical repetition with game speed scenarios designed to prepare goalies for live play. 

Training sessions focus on:

Dynamic drills: focused on footwork, positioning, and
reaction speed in the crease.

Sharpening core goaltending skills: angle play, rebound
control, and ball tracking.

Simulated in-game reps: creating scenarios-so goalies
are prepared, not surprised.

 Mental Strength & Mindset Coaching

Goaltending is as much mental as it is physical. 

At Crease Camp, we develop:

Resilience: Bouncing back after tough goals. Staying
locked in and laser-focused.

Confidence: Trusting your technique, movements, and
instincts—especially under pressure.

Intentional Growth: Embracing feedback and vulnerability
to target areas of opportunity and improve.

Crease Camp will always be a fun, safe space that challenges athletes to grow.

 A little bit about Cody and why your should train with Crease Camp at ITC?

As the Assistant Coach at Royal Bay Lacrosse Academy, Cody knows his stuff! His journey in goaltending began at age 10 playing for Juan de Fuca. He has taken that love for the game, developed early, from local box and field lacrosse all the way to a four-year collegiate career at Concordia University Irvine, and over a decade of Sr. A/B box lacrosse back here in Victoria for the Shamrocks.

Cody founded Crease Camp to give goalies the focused, consistent, and high-quality coaching he always wanted while growing up. As a career goaltender, he knows how rare it is to find a local goalie coach – and even harder to build a real, supportive connection with one. Cody is here to provide the professional training to the next generation.

A few words from Cody

“I’ve walked the path & goaltending has shaped who I am. I created Crease Camp to be the coach I needed as a young
goalie. A coach who knows the position, sees your potential, and brings out
your best, mentally and physically.”

“If you’re ready to work hard, train smart, and become a more
complete goaltender, I’m here to help you make it happen.”

The journey to unlocking your potential starts now. 

Click HERE to book your first session!

Change the Game!